{"id":106,"date":"2026-04-09T10:59:05","date_gmt":"2026-04-09T08:59:05","guid":{"rendered":"http:\/\/localhost\/?p=106"},"modified":"2026-04-30T11:52:43","modified_gmt":"2026-04-30T09:52:43","slug":"como-mejorar-tus-24-horas-con-24-habitos-y-rutinas-de-orden","status":"publish","type":"post","link":"https:\/\/ordencs.es\/?p=106","title":{"rendered":"COMO MEJORAR TUS 24 HORAS CON 24 H\u00c1BITOS Y RUTINAS DE ORDEN"},"content":{"rendered":"\n<ol class=\"wp-block-list\">\n<li class=\"has-abhaya-libre-font-family\">LEVANTATE TEMPRANO Y DA LAS GRACIAS TODOS LOS DIAS: Comienza el d\u00eda dando gracias, insp\u00edrate observando lo que ves a tu alrededor, algo que te transmita paz. Paisaje de una ventana, ver a tus hij@s dormir, etc. CONECTAR CON LA NATURALEZA TE AYUDAR\u00c1<\/li>\n\n\n\n<li class=\"has-abhaya-libre-font-family\">VENTILAR LAS HABITACIONES: &nbsp;RENOVAR EL AIRE AL MENOS 10 MINUTOS AL DIA PROVOCANDO MOVIMIENTO DE AIRE. HAZ LA CAMA DESPUES DE VENTILAR.<\/li>\n\n\n\n<li class=\"has-abhaya-libre-font-family\">DISFRUTA DE UN BUEN DESAYUNO.<\/li>\n\n\n\n<li class=\"has-abhaya-libre-font-family\">PLANIFICA TU D\u00cdA: VISUALIZAR AGENDA: localiza las reuniones y citas del d\u00eda para no olvidarte de ellas.<\/li>\n\n\n\n<li class=\"has-abhaya-libre-font-family\">HAZ LISTA DE TAREAS.VISUALIZAR TAREAS IMPORTANTES: ESCRIBE tus 3 Tareas + IMPORTANTE A realizar Hoy. ESCRIBE LO QUE TIENES QUE HACER DE FORMA ESPECIFICA. DIVIDE TU OBEJTIVO EN PEQUE\u00d1AS TAREAS. COMPROMETETE CONTIGO MISMO Y RECOMPENSATE AL TERMINAR CADA ACCI\u00d3N.<\/li>\n\n\n\n<li class=\"has-abhaya-libre-font-family\">REVISA DIARIAMENTE EL CORREO<\/li>\n\n\n\n<li class=\"has-abhaya-libre-font-family\">10 MINUTOS DE LECTURA AL DIA. Te recomiendo tambi\u00e9n, LEER AL MENOS 2 NOTICIAS DE ECONOMIA AL DIA. ESTO TE AYUDAR\u00c1 A ESTAR AL DIA DEL ENTORNO ECON\u00d3MICO EN EL QUE VIVIMOS, POR SI TIENES QUE TOMAR ALGUNA DECISION IMPORTANTE.<\/li>\n\n\n\n<li class=\"has-abhaya-libre-font-family\">APLICA LA REGLA DE LOS 2 MINUTOS. Todas aquellas acciones que te surjan y puedas realizar en menos de 2 minutos , Hazlas Ya!\n<ul class=\"wp-block-list\">\n<li>Si hay bol\u00edgrafos, documentos, ropa, juguetes, fuera de su sitio ll\u00e9valos inmediatamente a su lugar.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-abhaya-libre-font-family\">RUTINA DE EJERCICIO FISICO. Dependiendo de tu estilo de vida y de tu capacidad f\u00edsica elige la hora y el tipo de ejercicio m\u00e1s adecuado.<\/li>\n\n\n\n<li class=\"has-abhaya-libre-font-family\">MANTEN TU LUGAR DE TRABAJO ORDENADO.\n<ul class=\"wp-block-list\">\n<li>Eliminar lo innecesario y clasificar lo \u00fatil<\/li>\n\n\n\n<li>Destinar un lugar para cada herramienta\/objeto y que cada cosa ocupe su lugar.<\/li>\n\n\n\n<li>Si trabajas en oficinas: Mesa de trabajo despejada, objetos guardados y colocados seg\u00fan alcance y frecuencia de uso, coloca lo m\u00e1s pr\u00f3ximo lo de uso diario. Recoge la mesa todos los d\u00edas.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-abhaya-libre-font-family\">PLANIFICA UN HORARIO DE DESCANSO<\/li>\n\n\n\n<li class=\"has-abhaya-libre-font-family\">PLANIFICA TUS COMIDAS Y BEBE AGUA DURANTE EL DIA\n<ul class=\"wp-block-list\">\n<li>Lleva una botella de agua contigo.<\/li>\n\n\n\n<li>HAZ MENUS SEMANALES<\/li>\n\n\n\n<li>CATEGORIZA TU NEVERA Y DESPENSA PARA VISUALIZAR FACILMENTE LOS ALIMENTOS<\/li>\n\n\n\n<li>CUANDO LLEGA LA COMPRA , ORDENA AL INSTANTE.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-abhaya-libre-font-family\">ALTO! Visualiza antes de comprar. \u00bfD\u00f3nde Lo pondr\u00e9? \u00bfMe cabe? \u00bfHay sitio? \u00bfLo necesito?. Deja reposar la necesidad de compra unos d\u00edas antes de tomar la decisi\u00f3n.<\/li>\n\n\n\n<li class=\"has-abhaya-libre-font-family\">&nbsp;Aplica la regla del portero cuando tengas tus espacios al l\u00edmite de capacidad: \u201cSi algo entra, algo sale\u201d.<\/li>\n\n\n\n<li class=\"has-abhaya-libre-font-family\">AL COLOCAR TU ROPA EN PERCHAS:\n<ul class=\"wp-block-list\">\n<li>Todas las perchas iguales<\/li>\n\n\n\n<li>Una prenda por percha<\/li>\n\n\n\n<li>Todos los ganchos mirando hacia dentro.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-abhaya-libre-font-family\">ORDENA TU BOLSO \/ MALETIN\/ MOCHILA , UNA VEZ POR SEMANA. ( TICKETS, BOLIGRAFOS, ETC\u2026)<\/li>\n\n\n\n<li class=\"has-abhaya-libre-font-family\">GUARDA EL ABRIGO, CHAQUETA, BOLSO AL LLEGAR A CASA<\/li>\n\n\n\n<li class=\"has-abhaya-libre-font-family\">DENTRO DE LOS CAJONES: UTILIZA DIVISORES Y CAJITAS PARA CATEGORIZAR Y FACILITAR EL ORDEN<\/li>\n\n\n\n<li class=\"has-abhaya-libre-font-family\">REALIZA AL MENOS UNA COMIDA EN FAMILIA<\/li>\n\n\n\n<li class=\"has-abhaya-libre-font-family\">RECOGE LA COCINA:\n<ul class=\"wp-block-list\">\n<li>Platos Y Cubiertos en lavavajillas<\/li>\n\n\n\n<li>Despeja la encimera<\/li>\n\n\n\n<li>Al d\u00eda siguiente, amanecer\u00e1 todo recogido.<\/li>\n\n\n\n<li>Si desayunas en familia puedes dejar la mesa para el d\u00eda siguiente preparada.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-abhaya-libre-font-family\">ORDENA ANTES DE ACOSTARTE: DEDICA 2 MINUTOS A RECOGER EL SALON, LOS COJINES COLOCADOS Y LAS MANTAS DEL SOF\u00c1 EN SU SITIO.<\/li>\n\n\n\n<li class=\"has-abhaya-libre-font-family\">PREPARA LA ROPA LA NOCHE ANTERIOR. PARA FACILITAR LA ELECCION DE LOS OUTFITS , PUEDES UNIFORMAR LOS LOOKS DEL TRABAJO, UTILIZANDO PRENDAS BASICAS QUE TE AYUDEN A LA HORA DE HACER COMBINACIONES.<\/li>\n\n\n\n<li class=\"has-abhaya-libre-font-family\">VUELVE A DAR LAS GRACIAS AL TERMINAR TU DIA , RESERVA UN TIEMPO DE RELAX ,MEDITACION O ESCRIBE LO QUE PIENSAS Y EXPERIENCIAS ANTES DE DORMIR. 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